MOSSA On Demand

Hello from some heavy lifting in Group Power rehearsal with Cathy, AJ & Mike.

OCT26 is an all-increased Weight Factor workout, meaning we’ll be loading up and discovering some PRs, clearing some racks, maxing out some bars, and getting stronger – way stronger – with every Power workout.

But wait! Objects in these rehearsal shots may (definitely) appear heavier in filming. Power Presenters intentionally lift lighter at dress, to be ready to haul personal bests on filming day. We'll add footage of filming in the comments! (We know…what?!?!) 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️

No “warm” welcomes here, just a spicy, hot, blazing invitation to OCT26 Blast filming! Charli, Megan, and Mike warned us: we’d cover every square inch of our space on, off, and all around the step. And way above the step! They served athletic training (yes, box jumps!), walking, running, and jumping in every direction and dimension. So fun, so tough, so sweaty, and a full team training experience that you’ll have to feel to believe.

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It’s Ride filming day and we’re ready for our speeding ticket. The OCT26 workout is all about dynamic speed changes, like ramps (gradual increases), hard speed changes (exactly what they sound like, hitting the gas), and speed surges, which is fast-lane, fast-as-you-can-go. But with this soundtrack and these coaches, Valerie and Jeffrey, we’re happy to ride shotgun.