BodyFitz

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Amazing resourceful talk to go listen to. Dr. Stacy explains female-specific exercise and nutritional needs based on your age.

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Interesting read by science daily. What are your thoughts on this article?

For bigger muscles push close to failure, for strength, maybe not When lifting weights, do you wonder how pushing yourself to the point of failure -- where you can't do another rep -- impacts your results? New research finds that if you're aiming for muscle growth, training closer to failure might be more effective. It doesn't matter if you adjust training volume....

Make room for whatever you’re going to eat tomorrow!!😜
Join us for an awesome pre-feast workout to rev up your metabolism and help improve everything health related!!
Our annual Turkey Burn is an hour HIIT session where everyone works to their potential so they can work towards their goals! It’s FUN, ENERGIZING, EFFECTIVE and NECESSARY to improve our quality of life!
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We try hard each and every day to help our community get and remain healthy and seeing things like this testimonial makes it all worth it! Our attitude and our mindset can be lifted up from those that we surround ourselves with. Though we are the ones that try to inspire and motivate others, it’s just awesome to hear it from our clients! We will continue to share our passion and knowledge regarding the critical importance of muscle mass on our overall health. There has NEVER been a more important time to get fit! Strong immune systems live in strong bodies!
Thank you Michelle for your kind words! TRAIN SMARTER. LIVE BETTER.