Fefa Lazu

Standing Clamshells Round Glutes

Hypertrophy Training Glutes vs Strength Training Glutes

Rounding your Glutes at home

Upper Glute Transformation

The main issue I was having was the fact that my upper glutes and lower back were weak and strengthening. It made a big difference.

Quad Growth and no Glute Growth?

Cable RDL fot Glutes

My Glute Transformation

The first half is around my 5th year of training were I was in a plateau and my glute weren’t growing much. I thought I “hit my limit”

Little did I know I was just making errors in my training. I neglected muscles that were weak . I was not hypertrophy training. I was not organized and intentional with my workouts
You know where to for help ❤️

Waist Skrinking Tips Greens: ehplabs use FEFA

Hip Thrust on Smith Machine