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Stretch before bed & melt the stress away for a calmer sleep & faster recovery. 😴
Save & try these out! Let me know how you feel after! SWEET DREAMS!
04/28/2026
ATL!!!! 🗣️ Your favorite recovery class is BACK!!!
Stress??! Nah, we’re rerouting that nervous system with every inhale & exhale. Move slow, move better, feel strong, and let the vibes of a curated playlist of your favorite R&B flow through you!!
Join us Friday May 22nd at 7PM!!! Grab a friend & meet me on the mat!!! Tickets available NOW!!! 🔗 in bio to secure your spot!!!
The goal is always to stay athletic!!! 💯
I want yall to know that it’s never too late to train like an athlete! Athleticism has no limits, & after 30, it has some incredible benefits ranging from strength & mobility to better endurance, STRONGER joints, and energy!
Don’t be afraid to add a little to your program! I’m jumpin’ til I can’t no more!! 💪🏾
Just a little 💎 to keep in your pocket along your fitness journey…
Your goals are going to require more of you. If you REALLY want it, you’ve got to starve your distractions!
Click here to claim your Sponsored Listing.
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Contact the business
Address
Atlanta, GA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
