CORE by Craig

Craig's Pumpkin Smoothie:
1 cup water
1 Scoop Pea Protein
2 Tbsp Pumpkin
1.5 tsp Pumpkin Pie Spice
1 ripe banana
3 dates
a few ice cubes
a little honey (optional)

If you are ever confused why you see people lifting barefoot in the gym. Read this!

Which Shoes Are Best for Weightlifting? | Greatist Heel drive, foot placement, stability, oh my! Find out which shoes work best for weight training, and why your feet might be ready for a change

Cardio Pilates @ 6:30 and TRX Suspension Training at 7:30! Let me know if your interested!

Small Group Training at Urban Body Fitness. Let me know if your interested. Forming Groups NOW! More Affordable. More FUN!

TRX Classes starting this weekend at Urban Body Studios. I am teaching at 10AM Sunday! Come check it out and be prepared for a hardcore workout!

Great way to start my day! Bacon, Egg, Swiss, Spinach. Yum! What did you have for breakfast!?

Monday morning fun!

Pilates and Personal Training Gift Certificates available for the holiday! Let me know if you are interested!