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Yogis! This is a great article from Harvard Health on how powerful Yoga is for treating anxiety and depression. Share with someone who is on the fence about getting into Yoga!

Yoga for anxiety and depression - Harvard Health A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress disorder.

Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter. The seven chakras or energy centers comprise their model of the energetic or subtle body. Each chakra is located along the spine, starting at the base and running upwards to the crown of the head.

The Seven Chakras • Yoga Basics Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter. The seven chakras or energy centers comprise their model of the energetic or subtle body. Each chakra is located along the spine, starting at the base and running upwards to the crown of the head. Th...