Excellence In Exercise

Resistance training isn't just for your physical muscles, it builds your mental muscles too!

Check out the latest article from Julie Floyd Jones for EatingWell where she looks at the relationship between confidence, self-esteem and strength training....

Confidence is essential to success. Yet research indicates that up to 85% of Americans struggle with self-esteem.

So how can we work to boost our sense of self-worth and our confidence for greater success?

You may be surprised to learn that resistance training has been shown to boost confidence, promote higher self-esteem and improve body image. Studies show that it can even reduce the symptoms of depression and anxiety.

We see this research in action with our personal-training clients. Regardless of weight loss, clients tell us, "I am getting so much stronger!" or "I can see my muscles now!" or "I always feel better after my workouts." That boost in strength can also lead to a boost in confidence, self-esteem and body image.

Here we share some of the best exercises to build strength and make you feel strong and confident.

https://www.eatingwell.com/article/7949443/best-strength-training-exercises/

The 10 Best Strength-Training Exercises to Feel Strong and Confident Boost your confidence and self-esteem by including these exercises in your workout routine.