HopefullyPlated

Join Mallory Hope for a LIVE BarreFIT Zoom Class this Saturday💃 - https://mailchi.mp/malloryhopes/live-barrefit-class [send a note with your email to join]

How do I start a juice cleanse? 🤷🏼‍♀️.
Honestly I had no clue! 🧐 Everyone has been boasting about juice cleanses or their daily ritual of celery juice... but me I was like 🤔. So instead of going in blind- I asked my good friends at for so help! 🍑 Locally owned + operated they suggested I start first by adding in juices to my already established routine. 🛒 Instead of jumping deep into a cleanse- I could just add a few juices a day to my healthy eating! 🍽 Check out my insta story for the my Friday Funday learning more about Bamboo Juices 🍎🍌🍋🥒 What’s your favorite juice combo? ❤️

Happy Everything!
May your Passover be quick ✡️
May your Easter eggs be filled with something sweet 🍫.
May your week be filled with whatever makes your soul happy. 🥳.
And May Atlanta rain stop messing up our moods (and traffic) 😎
Share you’re blessings and good vibes for the week ahead below! ⬇️
📸:

Let’s talk about FOOD ANXIETY! 🙀.
Yes- it’s real! I love to - I enjoy going to numerous grocery stores- I even put up with allll the dirty dishes! 🤪 But I still have moments of being ‘too focused’ on eating healthy 🙈 Food should not be able control- it’s about balance. ⚖️
A few tips that keep me happily healthy (minus the anxiety) 🍽.
🔺Plan your weekday meals at home: Having options ready to go in your fridge will curb any hangry weaknesses.
🔺Be ready for the unexpected: A few on-the-go pick up options just in case! [may I suggest ]
🔺Pick the restaurant: When I meet up with friends I try to pick out the restaurant. So I know the menu already (or am ready to have a cheat meal at a new restaurant!)
🔺Do your research: No harm in looking at the menu ahead of time to know what options you have.
📍: to one of the tastiest meals ever in 🥬