Float Atlanta

Do you find yourself scheduling work through lunch time? Even if you choose healthy food to nourish your body, 🥗 you need to take a mental break to nourish your mind. 🧠

💻 Step away from your tech devices, and take your lunch outside if you can.
🌞 Taking a short break from work enables you to return refreshed, with greater creativity and focus. 🔎

Sometimes we get lost in busy-ness and feel like there isn't enough time for all the things! But you can take as little as 5 minutes to give yourself a little wellness break. Maybe today you can try stepping away from your work and doing a quick stretch.

Our favorite is a few half Sun Salutations! (If you're not familiar with it, stand up, stretch up tall with arms overhead, then fold forward and touch your toes or shins, look forward and lift halfway up, then fold forward again, and then reach for the sky - repeat!)