Optimize Performance PT

"So cardio or weights or both? If you’re looking to live longer, doing both is your best bet, experts say." Ian McMahan, writer for The Washington Post

For longevity, muscle strength may be as important as aerobic exercise In recent studies, muscle-strengthening activities were associated with almost a 20 percent lower risk of cardiovascular disease, cancer, diabetes, lung cancer and all-cause mortality.

We love it when our clients have a great experience!

Did you know that low but constant stress can have negative impacts on our brains? For example, stress can lead to difficulty with memory or learning new things. Stress may also affect how well we can plan or make decisions.

There are several strategies to manage stress. So, if you are worrying about a family situation, work, or finances, consider making stress management a priority.

What helps alleviate stress? There are many options to choose from. Many can take 30 minutes or less and cost no money. Some ideas to consider:

✅ exercise
✅ yoga
✅ meditation
✅ prayer or spiritual activity
✅ talking with someone
✅ listening to calming music

With consistent practice, you may find that not only do your stress levels go down, but you build confidence in handling different stressors in the future.