The Pause Practice

Join us at this Sunday, September 12th for our Second Sundays Guided Meditation Class with Tia Robinson.

Learn how to release physical and mental tension by going through an intimate, group breathwork exercise and guided meditation.

*Click link in bio to purchase your ticket

Our monthly in-person classes at are back!!!!

Join me on Sunday, July 11th for our Second Saturdays Guided Meditation Class!

Learn how to release physical and mental tension by going through an intimate, group breathwork exercise and guided meditation led by Tia Robinson.

*Click link in bio to purchase your ticket

Have you done your vision board for this year yet? ✨Join me this SUNDAY 4pm at Kure Beauty Spa for a Manifestation Meditation / Vision Board Party! 30 minute guided meditation will be led me ! 🧘🏾‍♀️
Tickets available on WWW.JOYEDIDIT.COM

Join me this LIVE Saturday on the IG page for our LAST guided meditation of the year. Meditation starts at 10am EST this Saturday, the 19th! See you then!

Come Take a PAUSE Love! - https://mailchi.mp/9c883c170239/come-take-a-pause-love

Join us for a virtual guided meditation tonight at 8pm. Register now at https://www.union.fit/orgs/the-pause-practice.

Learn how to release physical and mental tension by going through a 45-minute sequence of breathwork, while suspended in zero-gravity seating all while listening to meditative sound therapy. Join me as I lead this intimate group meditation from 1:30pm-2:30pm. Masks Required. *Click link in bio to purchase your ticket