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09/12/2023
It’s been a while people!
Man, life got busy QUICK 🤣 but I’m still here working with my online clients who are, by the way, freaking rocking it!
Here is one in particular that I want to give a quick shout out too, I am soooo
proud of her, and this is actually a before and during 😉
We began with a 16 week cut and are now 2 weeks into her reverse to maintenance and she is still losing weight while eating more food and lowering the intensity of her workouts. She is currently doing 4 days of weights workouts and 2 walks per week while focusing on her macros!
She is 15 lbs and 14 total inches down!
She is just getting started and I am so excited to see her continued progress these next few months! Keep it going girl friend 🙌🏻 Great job 💪🏼💪🏼
08/23/2022
Yesterday’s workout looked a little something like this….but hey I got it in 😜
Whatever works right?
Don’t worry if your workout doesn’t always go as you imagined it, something is always better than nothing! I definitely had to stop to breakup some fights and wipe some b***y’s but again I moved my body and still managed to get it done, with some extra weight on me aka Jaxon and Cruz LOL 😆
Alexa can you do my workout for me today 😂
jk I actually can’t wait to get home and back in my workout routine this week!
The Kentucky Derby was such a fun experience with some of my fav peeps but I’m always happy to get home!
I got a few workouts in while I was away thanks to my girl we just made sure to move our body’s every day but didn’t do too much because we didn’t want to sweat our spray tan off 😂
Next time you want to do upper body, try these exercises 4x10!
Let’s have a great week and don’t forget to make a workout and plan your food for the week today so you are prepared 🙌🏻
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