Center For Movement Challenges Exercise & Wellness

ovide 1:1 direct assistance to ensure safety during classes.
3. Yoga and meditation classes incorporate breathing techniques to reduces stress and anxiety, stretching, strengthening, posture, breathing, balance.
4. Optimizing classes are group physical therapy classes led by Doctors of Physical Therapy that use stretching and strengthening, balance, posture, breathing, cognition, fall prevention and recovery. They also have elements of PWR! and LSVT BIG.