Black Mat Yoga

Are you looking to build your yoga practice this year? There are still spots left in my 6-week workshop called Foundations of Yoga that begins this Saturday!

Each week, I'll breakdown everything from the breath, how to get in and out of poses safely, and how to modify poses for your body. Unlike classes where you log on and go, we'll take time to check in with one another and answer any questions that you have, and troubleshoot whatever comes up.

You will receive access to video recordings in case you miss a class, as well as a mid-week check-in email to support you throughout your journey.

Don't wait. Invest in yourself this year and let's build a strong foundation together.

Click here to register: https://app.squarespacescheduling.com/catalog.php?category=Workshops%20and%20Class%20Series&owner=19308068

I‘ve seen memes, call to actions really, saying “check on your HBCU friends, we’re not okay” as a result of our in person homecoming and tailgating being canceled this year. I’m also super grateful for geniuses like for saving the season and creating a way for us to gather and tailgate virtually! If you’re a or student or graduate, click the link in my bio to get your FREE ticket to Homecoming at home this year!

ALSO, stop by my vendor tent where I’ll be leading some special homecoming themed meditations and yoga session!

If you aren’t a grad, you’re welcome too! Grab you a guest ticket and experience the virtual magic of a SpelHouse Homecoming!

🗣Attention saints and aints! is BACK!!! I LOVE to teach this class. We open & close with prayer, flow together, and send each other off with all the blessed vibes for the week ahead! And let me tell you, this playlist by .vibration will take you to church and the clu....lemme just say you don’t want to miss it! 🙌🏾🤣🙏🏾

Sign up for class with the link in my bio!