MonaYoga

We’ve entered a NEW YEAR and I’m feeling like a TRUE ME. True to my feelings, true to my needs, true to my myself. No room for much ego or pride 🙅🏽‍♀️
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I’m noticing how I need to invite more soft and gentleness into my daily regimen. I’m consciously walking a bit slower (if you know me, you know I be on the go) 😂, and even being more mindful when washing the dishes. So I guess you can say NEW YEAR, NEW ME!
I know it’s cliche but there are a handful of things that I have chosen to leave behind and change so I can continue to evolve. With that being said, allow me to re-introduce myself.
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My name is Mandisa. The homies and tribe call me Disa and some know me as Mona. I am number 4 of 6 children (yes we all have the same mom and dad) 😒 3 girls and 3 boys. I have two nieces and two identical twin nephews. I’m a sweetheart with intense loving energy. My name literally means sweetness so it’s safe to say I live up to it 🤷🏽‍♀️ I have a B.S. in Biology and a Master’s in Positive Psychology. My love for science is expressed through my yoga and mental health services. I serve adults and youth in the metro Atlanta area by providing a safe space for them to authentically be themselves thus helping heal any blockages through conscious awareness. My teachings are rooted in compassion, integrity and social emotional learning. I specialize in core focused sequences that build overall physical and mental strength.
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My services currently include;
Yoga sessions *virtual or in-person
Thai massage
Sound healing *virtual or in-person
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I’m currently accepting new clients, so if you would like to start your yoga journey, get back into it or take it to the next level, I’m here for you. DM me or Click the YungYogi link in my bio to BOOK TODAY!
Also, I’m thinking about offering virtual classes very soon 🤔 let me know if that’s something you’ll be interested in. Happy 2021!! 🥳

This is self-love 💞
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Self-love is defined as “love of self” or regards to ones own happiness or advantage”.
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When you see me, this how I’m comin’.
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I pray you commit to ways of constructive selfishness where you honor your mental, physical and spiritual health before extending yourself to others. I pray you are kind and giving towards yourself before extending these qualities externally. I pray that while you are loving on yourself, others are loving you in the best way possible. Praying for joy and happiness over all our lives. Peace and blessings y’all✨

“What you create for you, no one can take from you”. ☀️
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Absolutely love this cute set from
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Click the link in my bio to get $30 off your first order using discount code Disa30 😘