Creative Cognitive Method

Do you find yourself in a transition right now? So many of us are. Whether you’re beginning or ending a relationship, changing jobs or your kids have graduated and gone off to live their own lives, we have to find ways to let go. This art project is all about unpredictability and giving up control over the final product.

Part 2: I am taking a moment to recognize and be proud of personal growth through painting, meditation and awareness

Pamela paints as she reflects on what meditation has taught her. “Today I hit a milestone - 1000 days of consecutive meditation. At first it felt like a chore, now it is a craving. At first it was something that I did. Now it is who I am.” Thank you for this journey