Confitdence Community

What’s up my fit bitties?! Idk about yall but I’m ready to have some fun this summer 🥰 I am super excited to announce that this time next week I will be teaching a Pool Pilates class at the Cortland Oleander complex 🏊🏾‍♀️ 🌞

This will be a fun way for us to enjoy the weather, get in the water while getting a good workout in at the same time.

If you’ve ever been to ANY of my classes you know it’s a vibe, you know we gone be dancing, the music will be loud, but we will be getting to that work 😜💪🏾

Mats and bands will be provided! All you need is a water bottle and a towel 🫶🏾

Open to residents only ✨

🚀 Ready to level up your mental wellness game this Mental Health Awareness Month? 🌈✨ Join me starting May 13th for a 5-day challenge packed with joy, gratitude, and self-discovery. 🎉 From mindful moments to acts of kindness, we'll explore daily practices designed to elevate your well-being. Get the checklist in my bio and let's embark on this transformative journey together!

🌟 Join me starting May 13th for a transformative journey of self-discovery and self-care! 🌿 Let's celebrate Mental Health Awareness Month together with a 5-day challenge designed to nurture our well-being. 🧘‍♀️✨ Download the checklist from my bio to embark on this empowering journey. Remember, your mental health matters, and taking just 5-10 minutes each day can make a world of difference.

🌈💆‍♂️ Embrace Active Recovery! Swipe left to discover the power of rest and rejuvenation. Explore techniques like foam rolling, yoga stretches, and gentle cardio to promote muscle repair and keep injuries at bay. Your body deserves the TLC!

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Fun fact you probably didn’t know 🤩

My aunt is the one who got me into fitness! I’ve gone from giving her the stank face and the side eye for switching out my weights to thoroughly enjoying the way we push each other and have fun while doing it!

So of courseeee, leave it to her crazy butt to come up with this fun but challenging workout game RIGHT AFTER the holidays… when I’m on my 2nd day of left overs and pie.

Join us for a full body workout in operation style 🤣 y’all remember that game from back in the day? Where you had to perform surgery or sum like that… that was my ish. ANYWAY ⬇️

Link in my bio! 😛

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🚀📊 Elevate Your Fitness Knowledge! Swipe through this carousel of engaging infographics covering everything from proper form to nutrition facts. Let's make every workout count with insights that empower and inspire!

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