TruCapacity

New Convos w/ Dr. Andrew Muldermans on about returning to exercise after injury.

Oftentimes it can be a tough journey, filled with both physiological and psychological challenges. 🧠💥

In this episode, we unpack injury recovery and why addressing both the mental and physical when returning is necessary.

From muscle spasms to protective mechanisms, acute and chronic injury breakdowns to rehabilitating low backs for front squats and returning to CrossFit, we cover it all. 🩺🏋️‍♀️

We want you to get better in a way that returns you to what you love, faster. Episode link in the comment section below (: