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Be SILENT and LISTEN!🤫👂🏽How do you know that I might be dealing with a proximal hamstring tendinopathy?
We listen to your story, we listen some more, and some more again! So what are we listening for?🤨
🔹Site specific pain around sit bones
🔹Symptoms “pain” worsens with running, squatting, lunging, prolonged sitting, anything that requires increased hip flexion
🔹Pain pattern—“I start running and I'm in some pain but then at around 10 minutes, the pain seems to “warm-up” and decreases. But then it worsens after 30 minutes of running and when I stop running too.
🔹I feel stiff in the mornings and after resting for a long time
🔹Plus more!
Are you an injured runner and don’t know how to get back to running? Stop guessing and let’s make a plan! DM me to schedule your complimentary call or visit https://www.aireperformance.com/free-consult📱
‼️This is not medical advise and this is for educational purposes only. This is not intended to diagnose or treat. Please perform at your own risk and always consult your medical provider before starting a new exercise.‼️
11/01/2022
This is a common question that I get too often! My answer….STOP STRETCHING!🛑
When I say "stop stretching," I'm referring to times when you are dealing with a tendon issue! If you have a hamstring tendon injury, that bending forward stretch that MOST runners love to do will only further AGGRAVATE your symptoms!🙈⠀
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Why? Because it only further compresses the tendon against the bone and, OUCH tendons don't like that.😫 ⠀
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So what’s the first thing we tackle in the recovery process?
🔷We identify positions of compression and temporarily avoid/limit them⠀
For the next couple of weeks I’ll be diving into different tendon issues that I’ve personally dealt with AND treated other runners for as well. Up first, proximal hamstring tendinopathy!🍑
Checkout my new blog to learn more about why this simple change is a GAME CHANGER!✨
Are you dealing with a tendon issue? Stop guessing and let’s make a plan! DM me to schedule your complimentary call!📱
Excited to launch another 6-week Strength Training (ST) for Runner’s program!💪🏽
Kick-off your fall marathon training on the right track by focusing on the things you can be doing TODAY to become a stronger, faster, more resilient runner!🏃🏽♀️
I want to teach you how to:
🔹Create a ST program specific to runners
🔹Implement ST into your running program
Classes will be offered on Tuesday mornings and limited to 3 people per class. Only 6 spots available in total!😱
All levels of runners and ST experience welcomed!🙌
Come ready to SWEAT, LEARN, & GROW as a runner!🙏
When: June 1, 2021-July 6, 2021
Where: Aire PT to PR
Time: Tuesday’s at 7:00 am OR 8:30 am
Visit the link below to register today!👏
https://www.airepttopr.com/st-runners
Questions? DM, email, or let’s hop on a call!📱
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659 Auburn Avenue NE G6
Atlanta, GA
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