Resilient & Rowdy
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Available on Spotify, Apple Podcasts, Youtube and more. đź’–
Alright—someone come get their specialist..
Weekend safety brief:
If it sounds like a bad idea—it is.
If it involves your ex—absolutely not.
If you have to say “watch this”—don’t.
Stay out of jail, stay out of the ER, and don’t make me read about you in a group chat.
Carry on.
Bald. Cold. In the thick of it.
And still—grateful.
No perfect conditions. No excuses.
Just showing up anyway.
🎙️ Full episode with Julianne Jackson out now—tap in.
11/24/2025
🌿 New Episode Drop!
This week on Resilient & Rowdy, we dive into the world of holistic healing with Olivera — licensed therapist, yoga teacher, and absolute force in trauma-informed care.
From somatic therapy and mindfulness to ART (Accelerated Resolution Therapy) and the real impact of individualized healing, Olivera breaks down how mind-body practices can transform the way we navigate trauma, resilience, and mental wellness.
If you’ve been curious about deeper healing, alternatives to traditional therapy, or what a truly supportive therapeutic relationship looks like… this one is for you. 💚✨
🎧 Tune in now — breathe deeper, learn something new, and maybe even start your own healing shift.
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