Perfectly Portioned Wellness
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Perfectly Portioned Wellness is an Atlanta-based nutrition company that is owned and operated by registered and licensed dietitians, Jessica Todd and Margot Witteveen, with over 10 years of experience. Our team practices evidence-based science and will work with you to create a customized nutrition plan. We combine the science of nutrition but also acknowledge that stress, sleep, and emotional wel
05/20/2022
What are bitters? Glad you asked! Bitters are when food taste ... well.. bitter! Part of supporting your hormones is balancing your blood sugar and providing liver support though bitters.
They include:
📌 ACV -- Add to water before your meals
📌Cranberries -- Try them in a trail mix or frozen to smoothies (unsweetened of course!)
📌Arugula -- Mix them into salads or make pesto
📌Fennel Seeds -- Snack on a few before meals
📌Milk Thistle -- Can have as a tea
📌Dandelion Greens (or teas) -- Stir fry or have as a tea
We tend to avoid bitters due to their flavor. Try to include them regularly into your diet.
Bitters....
📌Balance blood sugar
📌Support digestive enzyme production
📌Support gallbladder
Any of these will help you with
Drop us a line below! How do you incorporate bitters?
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Atlanta, GA
