Qi Methods

New research has found that Tai Chi 2x/week can offset cognitive decline. It's never too late to start!

https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion

Qi Methods is demonstrating at the John’s Creek Lunar New Year Festival! Come watch and support your fellow classmates as we perform the Wu Dang 28 Taiji form. We are scheduled to hit the stage sometime between 3 and 4pm. Spread the word. Happy Year of the Rabbit!