Embody.Space

What a wild ride!! THANK YOU!! 🙏

Please share Embody with 3 menstruators you care about. Thank you for helping us spread the word about private menstrual health 💙

We are beyond grateful!! Thank you!!🥳🥳🥳

Your follicular phase is about 🌱 growth, and so should your nutrition. Think spring in your salad bowl: fresh greens, avocados, and fermented foods, like kimchi and sauerkraut - a delightful orchestra for your gut health. 😋

Budding sprouts? Absolutely! Nutty flaxseeds? A resounding yes! 🌰 Nature's little gifts are rich in selenium and zinc, making them the perfect companions as you bloom into your follicular phase. They'll keep you feeling fresh, invigorated, and ready to take on the world, one cycle at a time. 🌍

Comment below with your favorite nourishing dishes! 🥑🥦🌰🥗

Note: Always consult with a healthcare provider before making any significant changes to your diet.