R1-X Sports Performance Training

Glad to be part of Team ET in Atlanta. Coco Gauff in forefront left.

Thank you Cal Dietz (US Women's Olympic Ice Hockey team S&C coach) for your help with my article on relaxation!

"Relaxation Provides an Extra Gear in Your Cache of Athletic Weapons"

by Keith Phillips
NASM CPT, PES, SFC, CES, Vertimax, OTA

R1-X Sports Performance Personal and sports athletic training, including pickleball agility training.

New gym photos.

R1-X Sports Performance Personal and sports athletic training, including pickleball agility training.