CB Connect Therapy

I’m in a season of trying new things
showing up differently
putting out new offerings

and honestly
one of the hardest parts
has been my relationship with discomfort

I keep bumping up against the same question

is this my body telling me something is off
or is this just what growth feels like

because they can feel almost identical

and when I move too fast
I notice I lose access to that clarity

so I’ve been practicing slowing down

staying with the feeling
instead of immediately trying to figure it out

letting the parts be there
letting the discomfort be there

and trusting that if I stay with it long enough
the clarity starts to take shape

what kind of discomfort have you been sitting with lately?

there’s something about the Pesach story that always stays with me

how many didn’t leave at all
and how even those who did… often longed to go back

not because Mitzrayim was good
but because it was known

there was a structure to it
a rhythm
a way of being that the body understood

and then came freedom

wide, open, undefined

and suddenly, everything required something new
a new way of moving
a new way of trusting
a new way of being

and that part… can feel disorienting

we tend to think that once something is “better”
it will feel that way right away

but better and familiar are not the same thing

and the body doesn’t always choose what’s better
it chooses what it recognizes

so when there’s a pull backward
when something in you questions the very thing you worked so hard for

it doesn’t mean you made the wrong choice

it means you’re in the process of becoming

learning how to live in a kind of freedom
that once felt unfamiliar

If this resonates, drop a 🤍 below
or share this with someone who’s learning how to stay in something new