The Alignment Project

Many of my clients are corporate professionals who often ask me about their desk set up. Here are a few key features that I recommend:

1. Sit tall and maintain a neutral lumbar curve. Use a lumbar support if your chair does not have one.

2. keep elbows at 90 to 110°.

3. He should be looking down 10 to 20° at your screen.

4. Alternate your mouse hand to help with overuse syndromes.

5. Sit 20-30” screen. If you have to sit closer than you may need an eye exam.

Our alignment assessment will cut straight to the things that you need to work on immediately to start experiencing less pain, better movement, better appearance, more energy, and if you’re an athlete or even a weekend, warrior athlete, enhanced performance.
I offer a free consultation to answer all your questions to make sure you understand what we’re gonna do and what’s gonna happen. So click the link and bio and let’s get starting on improving your posture, muscular balance, and movement quality.