Hello Ritual

⚠️ tw: pregnancy loss

💜 I didn’t fall off. I was surviving.

Over the last year, my real life got a lot louder than the internet — trying to grow our family, walking through loss, then a high-risk pregnancy 🤰🏾 and finally a C-section and newborn life. There wasn’t space to “show up” online and still take care of my body, my mind, and this baby.

🙌🏾 So I chose the thing I tell nurses to choose but rarely give ourselves permission to do: I picked my health, my healing, and my actual life over being “consistent” on social media.

➡️ Now that I’m easing back in, I’m not interested in pretending it was easy or acting like burnout is just part of the job. I want Selfish Nurse Club to be proof that you can be a nurse, a mom, a whole human… and not abandon yourself in the process.

🙋🏾‍♀️ If any part of this feels a little too familiar, comment CLUB so I know you’re here, and I’ll send this kind of nurse motivation straight to your inbox. 💌

🗣️ Let’s be real.
It’s not a mystery how some nurses have time for gym dates, therapy, journaling, or solo brunch.

🙅🏾‍♀️ They’re not luckier. They’re more disciplined.

To my fellow nurses who have escaped work/life balance….tell me👇🏾

⁉️ What’s something you do…
that burned-out nurses think they “don’t have time for”?

👏🏾👏🏾⬇️ Let’s drop the excuses & share the solutions.

⬇️ nurse friends, please drop your self-care tips in the comments!

🗣 Let's redefine what being a 'good nurse' means!

*Feel free to share this to your story so other nurses can be inspired! 😁