Marna Renee

As a culture, we’re afraid to sit with our feelings. We’re afraid we’ll be stuck with the messiness. But it’s acknowledging and releasing the emotion that lets us escape the mess.

One of the hardest things for me to overcome after being sexually assaulted was that my body had a physiological response generally associated with pleasure during the attack. The shame I felt over what I saw as my body’s “betrayal” kept me from healing for years.

How is shame holding back your healing, forgiveness and growth?

Unf*ck Your Life - Toxic Shame CW: Sexual AssaultAccording to quantum multiple world theory, each decision we make creates a new potential universe dependent on the outcome of that decisio...