Moving Into Happiness

Share your spark with us at Chase Street Yoga!

Always identify yourself as the pure spirit. "I am using the body, using the mind." "Chidaanand Chidaanand Chidaananda Ham. Hara Halume Alamastu Sat Chid Aananda Ham." That means: "I am not the body, not the mind, Immortal Self I am!" Sing it loud! Especially when you feel that your mind is a little depressed and you have allowed yourself to be affected by that.

Instead of staying depressed, get up and say, "I am not the body, not the mind, Immortal Self I am! In all conditions I am Knowledge, Bliss Absolute!" Shout! Shake off the darkness. Remember your True Nature!

Om Shanthi, Shanthi, Shanthi

Sri Swami Satchidananda