CrossFit Liberate

Did you know that the Surgeon General has stated the #1 epidemic in the US is social isolation? Adults today have fewer close friends than at any point in recorded history. Men over thirty, in particular, are essentially friendless.

People are being made less human by their phones, their screens, their notifications, their jobs.

But there is a solution. It's called a box...four walls with a big open floor in the middle. It's a place where someone can walk in isolated and leave connected. Where they get acknowledged by name. Where a coach notices them sneaking into the back of class and says "Hey, you okay?". Where they do hard things next to other people and remember what it feels like to be alive.

At CrossFit Liberate, we believe in community over everything. We believe you not only come to our "box" to get stronger and healthier, but you come to connect. To feel alive. To belong. And along your journey, you'll make amazing friends who will be there to support you...in both good times and bad. It's what we do.

If you're feeling isolated, alone, adrift....come see us. Take the step...

Almost Friday...
beers

PRIDE WORKOUT REMINDER. This Saturday. 10 am. BE THERE!