Face Up Design

Some skills take longer to become proficient in than others. This piece highlights the progress and effort it took to join the “Dub Club.”

How long did it take you to execute consistent Dubs?

Sunday Athlete Spotlight: Joey Young and Meg Chandler

Joey and Meg are both members of CrossFit Liberate. Read below to find out what exactly fitness is to them...

Joey has been doing CrossFit for just under 2 years and when asked what his fitness journey means to him, he responded, "The impact my fitness journey has had on me is immeasurable. It has completely changed every aspect of my life. Physically, I have never been more in shape and more proud of who I am. Mentally, CrossFit has taught me the art and importance of perseverance and mental toughness. Having to push past what I think are my physical limits in a workout translates to real life - there have been many situations in which I have surpassed my own expectations because of the principles CrossFit has taught me."

Joey's vector is from a PR on his back squat.

Meg has been doing CrossFit for 2 years now, and when asked about her fitness journey she said, "CrossFit has truly changed my life. It has created a pursuit of fitness I had not experienced. It is because of CrossFit I have a new found appreciation for all I can do as an athlete."

Meg's vector is from when she participated in the CrossFit Open for the first time.