OGKG Virtual Coaching

OGKG Virtual Coaching

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We Offer: Virtual Fitness Coaching, Virtual Training Sessions, Small Group Workouts, Online Personal Training and Nutrition Coaching.

03/18/2024

This is the reason I do what I do to provide my clients with the best service possible. Testimonials always encourage me to keep going and keep getting better.

06/14/2021

EDUCATE

Buffalo Crispy Chicken 🍕 by my great friends and

We have been collaborating to figure out high protein cheat meals, and I must say this is 👌🏾

Here is the recipe:

Chicken:
- ~6 tablespoon almond flour (to coat whole pack of chicken but only put about half pack of chicken on the pizza)
- Paprika
- Cayenne pepper
- Salt + pepper
- Olive Oil Spray
- Pan fried w/ some Frank’s Buffalo

Pizza Crust:
- simple truth classic thin & crispy Pizza Crust
- Brushed with egg whites ~20g
- Little garlic salt
- Garlic powder

PIZZA
- Cooked Chicken (~7.5oz)
- 2 tablespoons Walden farms sugar free ranch dressing as base
- Drizzle of Frank’s Buffalo wing sauce
- Top w/ chicken
- Preference: did minced garlic along edge of crust
- 112g of pizza blend cheese (or mozzarella)

Bake 400 degrees for ~15 min

Macros for 1/4 of the Pizza:

29.5g Protein
23g Carbs
14g Fat

Approx 340 Calories

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Athens, GA
30605