Spot Earth

Our core is called the core for a reason — it is the central stabilizer of the body, Keeping it strong helps to not only prevent injury but also can help improve our running. Core strength is linked to improved balance and stability, both of which play into running efficiency and proper form.

While it may be tempting to observe passing scenery on our run, it's best to keep our eyes on the prize. Try to keep looking towards the horizon and keep our chin parallel to the ground, says Watson. This helps keep our head in a neutral position, minimizing the strain on our neck.