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You know what they say about an apple a day....!

Apples are a great source of fiber, vitamin C, and antioxidants. Bonus points for adding some peanut butter for protein and healthy fats! Try to find a single-serving packet of PB that you can toss in your lunch bag along with the apple so you won't be tempted into unhealthy choices throughout the day.

You may want coffee first thing, and we get that! Just make sure to pair it with a nice big glass of water. It’s best to start your day by re-hydrating with a full glass of water to aid digestion, enhance skin health, and boost energy.