Fitonomy Mobility

Tight hips and a stiff upper back?
Open the hips. Rotate the spine. Move freely.

Forward head posture? Start at your level.
Beginner, intermediate, or advanced — progress step by step.

Open your front body with this stretch
Abs, hips, chest, and shoulders all release.

Back tightness? Try this assisted release.
Gentle pressure. Deeper stretch. Less tension.

Tight hip flexors and quads?
Open the front of the body. Stand taller.

Tight quads and hip flexors?
Open the front of the hips. Move with less tension.

Tight hips and stiff spine?
Rotate slowly. Breathe deep. Move better.

Tight hips and inner thighs?
Relax into the stretch. Let the hips open.

Weak ankles? Build mobility and balance
Control the movement. Stay stable.

Tight hamstrings? Try this pulse stretch
Stay long through the spine. Control the movement.