FPM: Functional Pilates Method
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Mental Focus, balance, stability strength combined with flexibility are our main focus in Pilates. And that is why it compliments Golf and Equestrian sports so well. Specific movements target different groupings of muscles to allow for optimal strength and power during movement and at the critical time for your activity. We strive to improve the lives of every person we touch! Come in for a free class!
06/24/2015
Men usually have a little more resistance to trying for the first time. But once they are in, they are hooked!
Pilates – not just for the girls Pilates is great for guys, too.
02/14/2010
Puissance - Washington International Horse Show '09 Watching in HQ = good karma! McLain Ward and Vancouver take top honors in Friday night's Puissance class. Honestly, I was cheering for Darragh Kenny of Ireland and the terrific Gael Force. I was also hoping that the Sweet N Low's 1983 record of 7'7 1/2" would be broken, but no such luck. ...
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Ashburn, VA
20147
