Whitney Strength & Performance LLC

Shout out to athlete on her Virginia Pro performance! This prep was incredible, a lot of progress made. High fatigue levels hit late which always takes a toll of the body & mind but we knew to trust the taper. Meet day went perfect. 9/9 day with PRs across the board + ANOTHER American & unofficial World Record deadlift. Very very proud of this performance. Excited to see what 2023 brings for Lynn.
Posted • Just an amazing meet yesterday! Sabre put on a fantastic show!

My first time ever going 9/9 at a meet AND PRing every lift! I did not cut weight this meet so lifted in the 60kg class. The day ended with a couple handfuls of MN records, American record and World record!

Squat 259 (6 lb meet PR)
Bench 116 (6 lb meet PR)
Deadlift 358 (10 pound PR)
Total 733 (39 pound PR)
I know the math doesn’t add up but I have never had all my PRs in one meet before either 💪🏻

Video 1- deadlift ended up being an American Record and a World Record
Video 4- Muddy made the big screen!!♥️ This wasn’t on the live stream so needed to document here

Biggest thanks to Coach for the best meet to date 🙏

And special thanks to all the awesome spotters and loaders, and the team of officials who ran a high standard meet.

I’m still on cloud nine!!

sp

📈Interested in coaching❓
📧Email: [email protected]

Shout out to athlete on his perfect meet day performance Monster Meet PWRBLD Gym King of Prussia] going 9/9 w/ PRs across the board! He also hit the 1000lb total milestone. Big potential and one of the hardest workers I’ve had the opportunity to work with. Only up from here🪜🪜
Posted • 📈USPA Drug Tested Monster Meet at PWRBLD MEET RECAP📈

9/9 Attempts

Squat
140kg/308lbs
150kg/330lbs
155kg/341.7lbs

Bench
95kg/209lbs
105kg/231lbs
107.5kg/237lbs

Deadlift
175kg/385lbs
187.5kg/413lbs
192.5kg/424.4lbs

Total: 455kg/1003.1lbs

Thank you 📈Collin Whitney] for being such a great coach, handler, and mentor throughout my journey. Thank you for believing in me when I didn’t believe in myself. I couldn’t be happier about my performance at this meet.

Thank you to all the meet directors, spotters and loaders, judges, PWRBLD staff, lifters, and spectators for your support and making this meet a phenomenal experience.

Squat simply felt limitless. Opener and 2nd attempt moved so fast that I knew 155kg was within reach. Really glad that it was the right call as technique was still on point despite a bit of a grinder out of the hole.

Bench also felt better than I expected. Opener and 2nd attempt both moved like warmups. Looking back, I might have had 110kg on the 3rd attempt. Nevertheless, going a bit conservative was the right call since it was already a meet PR and I knew I had more in the tank.

Still got a lot to refine and improve on the deadlift in terms of technique and ex*****on.

Looking forward to building a stronger foundation and refining my technique in the next couple of months.🪜

📈Team .sp | 📈Collin Whitney]
📷:
📍: PWRBLD Gym King of Prussia]