FitProJoe

If you’re looking for ways to improve your hip and core strength then check this out!

https://www.instagram.com/p/CUffu7ZANBO/?utm_medium=share_sheet

Strength and Power 💪🏻💪🏻+🚀🚀 — This 1-2 punch is one of my favorites for building strength and power in the hips/core/back. I’ll utilize about 50-60% of 1RM (basically leave 3-5+ reps left in the tank) and complete them back to back as a superset. — Hex bar deadlift KB swing — Both of these exercises are quite technical though so I would recommend learning them individually and perfect the form before dialing up the intensity in this example shown. If you need any help with learning them definitely reach out! . . . . . #strengthtraining #power #deadlift #kettlebellworkout #kettlebellswings #kettlebell #glutes #gluteworkout #glutegains #lowbackpain #lowback #lowbackstrength #hexbar #hexbardeadlift #golffitness #golffit

Took a full week+ off from the gym for the first time in forever (😉) and feel revitalized and rejuvenated!
-
I wasn’t able to pull the sword this time 😩. Time to get back to the gym and try again next year!