H2O - Life
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Looking at yourself as a holistic being full of stacked up habits learning to optimize them for a life that flows like water.
02/03/2023
Hey friends, I am hosting a mindfulness retreat with other wellness experts:)
Please check it out…
If you have any questions let me know and if you are interested, I have a family/friend's discount code I can share with you.
Also, please share/send it to anyone you think would benefit -basically everyone
For everyone that signs up $99 off your retreat experience or a $50 gift card to a place of your choice.
https://www.eventbrite.com/e/resetdiscovertransform-retreat-tickets-527025245697
08/07/2022
Your breath directly affects your Autonomic Nervous System which regulates your state.
You can use this to your advantage when you're feeling too stressed or too flat.
Give these two breathing techniques a go when you're needing to alter your state.
The minutiae effect
Definition: the small, precise, or trivial details of something
"It's the little details that are vital. Little things make big things happen." -John Wooden
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