KeyForm Fitness
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I’m a dedicated Sports Performance Coach and Personal Trainer with a passion for helping both athletes and non-athletes unlock their full potential. I specialize in semi-private and group training, creating supportive yet challenging environments where clients of all ages can thrive. My background as a former football player and track athlete sparked my lifelong commitment to health, wellness, and
**Client Spotlight**
Three years ago, Harrison reached out for personal training due to chronic low back pain that affected his daily life, which is something far too common. Prolonged hours of sitting at work would aggravate his symptoms, and basic movements like bending over or standing up too quickly would send sharp pain through his lower back.
Our primary goal was to resolve his pain while systematically developing strength and resilience throughout his body. We took a smart, progressive approach, focusing first on what mattered most by beginning with a corrective and foundational approach emphasizing strength and stability through by utilizing anti-rotation, anti-extension, and isometric and postural control exercises to address the deficiencies contributing to his discomfort. This type of training was new to Harrison, and like anyone starting a program, there were challenges, but his consistency and commitment made all the difference.
As his tolerance improved, we strategically integrated hinge-based patterns, allowing us to reintroduce loaded movements safely while monitoring his tolerance and rebuilding confidence with key movements like deadlifts. Over time, his strength and neuromuscular control improved, his pain decreased, and his overall movement quality transformed significantly.
Fast forward to today, Harrison isn’t just pain-free, he’s stronger than ever. This week, he hit a personal milestone with a 200 lb bench press 1-rep max (1RM), a testament to his consistency, adherence to progressive overload principles, and commitment to movement quality, all the pieces within a structured training program, and where it can take you.
It’s been incredible and rewarding to see Harrison’s transformation, going from limited function and chronic pain to confident, resilient, and performing at his best. And the best part? He’s still hungry to keep improving. His journey reflects what happens when you combine smart programming with discipline and patience.
If you’re ready to overcome pain, build lasting strength, and push beyond your limits, let’s get to work. Send me a message, and let’s get you moving toward your goals.
06/07/2025
Almost exactly 3 years ago, I graduated with my Master’s in Sport Coaching from DU’s MASC program. That experience shaped me in so many ways helping me grow as a strength coach and giving me the tools to better serve the athletes I work with. But what I didn’t expect was how much I’d fall in love with teaching.
What started as simply sharing knowledge with athletes slowly turned into a passion for educating others on a deeper level. This past March, that passion became reality when I was offered the opportunity to teach a resistance training course in a classroom setting. I was excited… and nervous. I didn’t know what to expect, but I knew it was a chance to grow into a new part of my coaching journey.
Over the last 10 weeks, I had the honor of guiding students through both the science and application of resistance training, bridging the classroom and the weight room in a way I wish I’d had as a student. What began as uncertainty transformed into something that felt natural, fulfilling, and honestly… like I’d been doing it for years.
To my students, you made this experience unforgettable. Your energy, curiosity, and willingness to learn (and challenge me!) pushed us all to grow together. From our early lectures to hands-on sessions, to the laughs and fun on the last day (yes, including a few cartwheels 😄) I’ll always remember this first class.
I’m truly grateful for the opportunity to teach and even more thankful for the amazing students who helped make this journey so special. Here's to continuing to learn, grow, and give back.
Thank you. More to come
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Arvada, CO
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