Peach Performance

⚡️ SLIDING BODY SAW ⚡️

Once you have gotten your front plank form down, you can step up to this dynamic version!

This movement can be done anywhere, as long as you have something to slide your feet on. 🙅🏻‍♀️

Using sliders under your feet, position yourself into a solid forearm plank.

Slide your body forward and backward by pushing though your shoulders.

Keep your gaze down to avoid hyperextension in your neck. Maintain muscle contraction in your abs, glutes and lower back throughout the movement.

FYI: you WILL feel a full body burn 🥵! While it is considered a “core” movement, you are recruiting and strengthening multiple muscles!

Everybody hates to love these, but they are a staple in both my in-person and online training programming. These are also great for your dynamic warm-up, prior to lifting.

You’ll thank me later, I promise 🤪💪🏼

🎵 throwback - Doomsday