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B Born Fit

B Born Fit

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09/02/2023

What is an exercise or movement you feel is difficult? What do you think is challenging about that exercise?

Revisiting this movement from some DMs I have received lately about the squatting t-spine rotation I have shared many times. I love this movement for the rotational challenge of being in a bilateral squat not allowing much donation of rotation from the hips but I get asked often what to do if you can’t get there. Try this seated set up as a regression or as a movement by itself to break up time if you are spending hours seated as a movement break to escape that seated casket. Definitely check out my New Mobility Explored Program for more programmed mobility guidance. Keep Exploring. . . . . #mobility #mobilitytraining #tspinemobility #thoracicmobility #painfreemovement #backpain #backpainrelief #spinemobility #movementismedicine 07/08/2023

Revisiting this movement from some DMs I have received lately about the squatting t-spine rotation I have shared many times. I love this movement for the rotational challenge of being in a bilateral squat not allowing much donation of rotation from the hips but I get asked often what to do if you can’t get there. Try this seated set up as a regression or as a movement by itself to break up time if you are spending hours seated as a movement break to escape that seated casket. Definitely check out my New Mobility Explored Program for more programmed mobility guidance. Keep Exploring. . . . . #mobility #mobilitytraining #tspinemobility #thoracicmobility #painfreemovement #backpain #backpainrelief #spinemobility #movementismedicine

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