Xpressfit Performance Training

Merry Miles & Holiday Runs! 🎁 From Christmas Light runs to early morning Christmas Eve meetups, there are plenty of ways to stay active this week. 🏃‍♂️❄️

Dec. 22
5:45PM Big River Running Company, University City
5:45PM Big River Running Company, South City

Dec. 23
6:30AM St. Louis Running Club, Creve Coeur Park
6PM Happy's Running Club Saint Louis, City Park Grill

Dec. 24
8AM BWC Run, Pioneer Bakery Cafe, Kirkwood
9AM St. Louis Trail Running Club, Chubb Trail (West Tyson)
6PM Stronger Together Running, Francis Park
6:15PM Rebel Run Club, Amsterdam Tavern
6:30PM Big Hump Hash House Harriers, Location TBA
6:30PM Running Niche, Botanical Heights
6:30PM Metro Milers Running Club, RunWell, Edwardsville

Dec. 27
7AM O'Fallon Ladies on the Run, Sweet Katie Bee's, O'Fallon, IL
7AM St. Charles Runners Club, Creve Coeur Lake
7AM STLRunCrew, Fiddlehead Fern Cafe, St. Louis
7AM Metro Milers Running Club, Park & Ride Lot, Edwardsville
8AM Saint Louis Ultrarunners Group (SLUGS), Greensfelder Park Visitor Center
8AM Belleville Running Club, LongStory Coffee, Belleville
8AM Dogtown Running Club, Forest Park
8AM Eureka Run Club, La Finca Coffee, Eureka
8AM We Run the Lou, Forest Park
3PM Big Hump Hash House Harriers, Location TBA

Dec. 28
7AM Bike Stop Cafe Running Team, Bike Stop Cafe, St. Charles
7AM STLRunCrew, Northwest Coffee, St. Louis
7:30AM Xpressfit Performance Training Eager Beaver Run Crew, Lone Elk Park
8AM STL Trail Running Club, Lone Elk Park
8AM BWC Run Coffee Run, Antagonist Cafe
9AM Stronger Together Running, Hartford Coffee
10:30AM Urban Chestnut Brewing Company Sunday Run Club, The Grove
11:45AM Three Run Four, Hi Pointe Drive In
5PM St. Louis Hash House Harriers, Location TBA

Shout out to Jayden! He's 12 years of age and spends several mornings weekly, before school, training with our community! We couldn't be more proud. His dedication and commitment to hard work is to be commended. 💪 🔥



Xpressfit Performance Training Community

Fantastic Labor Day workout with this fine crew. About 3 miles of running (some backwards) including crawls, sit-ups, squat jacks, lunges, dips and farmer walk. Wtg!!!

Had a great time hosting this month's Coffee Connection with the Arnold Chamber of Commerce!

A shiny car might turn heads 🚗✨
But a strong, healthy body over 50?
That stops traffic 🚦—and changes lives 🔥

Let’s be real:
It’s easy to lease a luxury car 💳
Easy to buy stuff that screams “success” 💼
But you can’t swipe your Amex for stamina 💨
There’s no promo code for grit 💪

You don’t get fitness after 50.
You build it.
Rep by rep 🏋️‍♀️
Mile by mile 🏃‍♀️
One “hell no” to the couch 🛋️ at a time.

You can finance a Bugatti ⚡
But not discipline 🧠
You don’t earn endurance with credit 📉
No one’s approving a loan for your lung capacity 🫁

Being fit after 50?
That’s a straight-up rebellion 🚫🧓
It means you chose sweat over excuses 💦
Water over whiskey 🥤🚫🥃
And going to bed instead of doom-scrolling 📱

It means you said,
“Thanks, world, but I’m not done yet.” 🗣️🔥

Because you didn’t just earn rest—
You earned the right to rise ⬆️
To lift 🏋️
To run 🏃
To move like your body is still yours—not something you leased to time 🕰️ with no buy-back option.

People love flexing their driveway toys 🚙💨
But let’s talk about your flex:
Waking up in your 50s, 60s, or 70s
With a fire in your gut 🔥
And quads that still scare the stairs 🦵😤

Because no car, no watch, no wallet
Can carry you like your own damn legs can 🦵🚶‍♂️

So if you’re out there walking, running, training or just trying 👊?

You’re not behind ⏳
You’re not too old 🚫🎂
You’re the status symbol 🏆

And the only keys you need?
A pair of shoes 👟
And the will to keep showing up 💯