Running Iron Performance
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A WHOLISTIC APPROACH TO YOUR HEALTH, HEALING AND PREVENTION. Constantly challenging ourselves to deliver more to our patients
Happy Tuesday!!!
Here to introduce some running-specific strength exercises is our head trainer, Patryk!
Pat will demo and walk through these three no-equipment-necessary moves to help runners build strength in their legs and core!
Pat recommends doing each exercise 10 times per side, and 30 seconds- 1 minute for the plank.
Hello everyone and Happy Sunday!
Come and join us June 2nd at 6:00 AM for a fun run on Global Running Day!
We will be having a pre-run warm up and post-run cooldown led by Patryk, our head trainer, as well as refreshments to help fuel your body post-run!
We are so excited to see you there! All ages and abilities welcome. Run distance will vary based on pace but we have a five mile route mapped out.
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Address
3350 Salt Creek Lane, Suite 109
Arlington Heights, IL
60005
Opening Hours
| Monday | 8:30am - 10pm |
| Tuesday | 8:30am - 10pm |
| Wednesday | 8:30am - 11:30am |
| 3pm - 10pm | |
| Friday | 7am - 3pm |
| Saturday | 9:30am - 2:30pm |
