Vortex LLC

These workouts will increase endurance, build muscle, and improve your volleyball skill level Our trainings are circuit focused and broken down into 3 different circuits timed, competitive and position specific. Overall, every circuit training will focus on the 8 training categories needed for volleyball players.
1. Speed, agility, power
2. Injury Prevention
3. Flexibility, stretch
4. Balance, footwork, coordination
5. Endurance
6. Jump, Vertical
7. Reaction Time
8. Strength