RISE Volleyball Labs LLC
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#RISETRIBE
Noun | RISE * Tribe | ryse_ trybe
Definition of #RISEtribe:
The passionate and dedicated to growth bond we share with our athletes, coaches and families. Become a member of the #RISETRIBE
Rise was created from the idea of a space to give opportunities to learn and train for athletes, coaches and trainers on an individual level. RISE meets the call from athletes, coaches and families w
02/25/2026
We're halfway through club season! 💪❄️ Here are some tips from the to continue growth till those competitive March and June tournaments.
For our offensive net athletes::
Visualize and React 👀
1️⃣Practice visualizing different set plays and reacting more quickly. Work with your setter during practice to know their tendencies and develop a rhythm together ⚡
For our setters::
The importance of efficient movements while setting 〰️
2️⃣ When you have to move just a few steps backwards, instead of opening and getting your body around the ball, try to take a few steps backwards, then do the rest of your footwork and hands.
The backrow athletes::
Low and split stance shuffle like a pro! 😎
3️⃣ By keeping one foot slightly in front and staying low, you're able to stay balanced and ready to react to the serve.
This technique helps maintain control and prevents you from getting off balance when that deep serve catches you.
👋💛 Follow us for more and train with us if you are in the area!
We are located in tCommunity First Champion Centerctr in Appleton and TRAVEL! We can come to your gym or court 😄
We train athletes from all levels and club affiliations.
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Contact the business
Address
Appleton, WI
Opening Hours
| Monday | 4:30pm - 8:30pm |
| Wednesday | 5pm - 9pm |
| Friday | 4:30pm - 7:30pm |
