Bodybycain

Dancers Here’s another bit of motivation if you need it to start CrossTraining (especially if you’re making that transition into a pro company for the 1st time!) 💪🏼🔥🩰

Taylor Naturkas (Miami City Ballet) Principal Soloist :

“I began training with Grant over zoom during the start of the pandemic with barely any knowledge on weight training, in my apartment, just getting my first professional contract with MCB.

Eventually, I got myself in the gym, and truly felt a difference in my dancing. Besides just feeling stronger, I feel more connected with myself and thankfully dealt with minimal injury set back.

I was promoted to soloist with MCB a little after a year working with Grant. I was pushed a lot that season, but felt strong doing it and no Injury! Two seasons later I was promoted to principal soloist with the company while Grant and I continued to train once a week.

Transitioning from student through the ranks with the company, training has helped me build strength and stamina during performances and long rehearsals periods, leaving me feeling confident I can get through it. Learning about my body on top of the dancing has given me even more understanding on how important training has been for my career.”

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If you’re looking to want to Start your journey let’s chat today! Email or DM me

📧 [email protected]

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🩰Ballet Cross Training Core🩰

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Bringing back some old gold today ft. long time BodyByCain athlete

If you’re a dancer and you want to get as athletically strong as you can let chat. 2026 is just a couple weeks away. Get a head start now!

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📝for training and online coaching please email or direct t message me!

📧 [email protected]

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🩰3 Exercises During Nutcracker🩰

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all right, so as we’re in the thick of Nutcracker season, I wanted to give you dancers three exercises that you can do one to two times a week right now to keep you moving and help promote athleticism for dance!

1. Db Goblet Squat
2. Landmine Jammer
3. Cable Rotations

OK, these should be performed around 2 to 4 sets of about 8 to 10 repetitions per exercise.

Remember dancers during this timeframe of higher workload with your cross training the focus should be on maintaining strength and athleticism, and not necessarily the focus of improving strength as we want to be very smart about workload management.

To all those who are currently in the thick of shows and you who are not keep crushing it!

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📝 for training and online coaching options please email or direct message me to chat further in depth!

📧[email protected]

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🩰Dancer Feedback 2025🩰

1st and foremost I want to thank every single dancer that has worked with me and has used this page to help progress their strength & conditioning for dance.

I fortunately have many dancers that have given us feedback over the past year, but here’s a few, that we wanted to highlight! I’ll be posting these in a part one and part two.

Again thank you ALL!