Health Solutions

Your friendly reminder to schedule some self care time in your busy calendar. 📆

Often times we get caught up in thinking about and caring for our loved ones — we forget that in order to help them we must be cared for ourselves. 😌 Help yourself so you can help others. Be and {give} your best self all the time.

Some of our favorite self care options:

More Sleep 😴
Stretching Daily 🤸🏼‍♀️
Long Baths 🛀
Walks In Nature
Massage Therapy
Monthly Adjustments
Fitness (your fav way) 🏋🏼‍♀️
Meditation 🧘🏼‍♀️
Read a Book 📖

In the office we are currently reading “Start With Why” by

We also have two massage therapists and .here_ 🙌🏼

And is always dropping knowledge bombs about how to sleep better, have more energy, and eat to fuel your body correctly!

So many resources in one place. 🥰 Come get your Self Care on ✌🏼

LESS hospital admissions, less days in hospital, less pharmaceutical costs...how?! 🤷🏼‍♀️

A 7 year study showed that patients whose primary physician was a CHIROPRACTOR experienced those results! 🤯

Who wouldn’t want less days in/around hospitals and to spend less money on pharmaceuticals?! 🤪

Here at Health Solutions we are dedicated to your health and wellness. We want you to spend your time enjoying life to it’s fullest with the people you love. We don’t just want to help you get healthy, we want to be a part of your journey to STAY healthy.

Source: Journal of Manipulation and Physiological Therapeutics May 2007, 30(4); 263-269, Richard L. Sarnat M.D., James Winterstein DC, Jerrilyn A. Cambron DC, PhD

Here at Health Solutions — the biggest compliment we can receive is a referral! 🥰 Our goal as a health and wellness center is to teach our patients and provide knowledge to them so that we can help as many people in our community as possible. 😌 We are so grateful for all our patients and hope to grow our practice to help more of our neighbors in the Triangle Area! ♻️

Have you ever noticed that you feel differently (emotionally, physically, mentally) at different times of the year?

It’s not just you. (Phew!)

Everything in nature has cycles hence, seasons.

Within those cycles are more cycles, days, weeks, months and of course, the cycle of the full moon. 🌒🌓🌔🌕🌖🌗🌘

These cycles influence your bodies neurotransmitters and play a huge role in our overall HEALTH and well being.

Melatonin is one neurotransmitter that is affected and it plays an important role of fighting off critters in the body! 🦠

It is also a big player in your quality of sleep, so if you have been struggling to sleep or stay asleep and it’s during the full moon...this is why! 😴

Have you noticed anything different about you or your body around the full moon?!

Chat with us today to see how we can combat these critters and lack of sleep! 😈

P.S. The best full moon is tomorrow... 🌚

P.P.S Then the next one is on HALLOWEEN 😲👻