Iwellnessnc
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Another great training with Julie !!
Photo credit: Julie
✨️Improving my barefoot skills, experiencing a tongue pull ( she's a ROLFer, trained to do it, so yes of course I wanted to try it). It felt great, and the fascia on face soften immediately. Very cool stuff!
✨️Learned how to use my strap more efficiently and effectively
✨️Got some serious side lying skills under my belt
Learning from passionate, invested leaders is so valuable. Julie is one of them. ❤️
I'm so excited to bring this into practice! Can't wait to see you on the table.
Oh yeah, I also got a cupping machine. That's going to be fun for face massage 🔥 stay tuned for that.
Mahatma Gandhi said, “Be the change you wish to see in the world.”
We are committed to our health, so Iwellnessnc is here to support you on your journey. Every body is different, and so how we approach health and wellness will look different. It's not a one size fit all and neither are your sessions here.
We are (Massage Therapy) one piece of the puzzle; it takes community and support to succeed long-term.
Let's change our mindset on all or nothing. Now or never.
You might fall off the wagon, that's okay! You'll get back up.
You might eat that cake, that's okay! You go back to the meal plan.
You might not get to exercise the way you want to, that's okay! You can go for a walk or rest.
What's most important to you in your health journey, and what change do you want to be?
I love this reminder to never dim your light. Even when we feel different, out of place, and lonely, keep your light.
Those who need you will find you this way, like a moth to a flame.
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