Keyed In Coaching

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7 NLT

Don't be afraid to fail. Be bold and courageous in your pursuit of a purposeful life.

;)

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. 2 Timothy 1:7 NLT Don't be afraid to fail. Be bold and courageous in your pursuit of a purposeful life. #failure #purpose #learn #grow #laugh #ilovehandstands ;)

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@opexfitness . . . The best way to build a balanced training program is to think in terms of movement patterns, and not just exercises.⁠ ⁠ 1️⃣Squat⁠ Exercises: Back Squat, Front Squat, Goblet Squat, Cyclist Squat, Overhead Squat⁠ Why: Stronger legs for long bike rides and standing up off your chair⁠ ⁠ 2️⃣Lunge⁠ Exercises: Front Rack Lunge, Russian Step Up, Pistol, Reverse Lunge, Rear Foot Elevated Split Squat⁠ Why: Stable knees and the ability to lunge for the ball during a game⁠ ⁠ 3️⃣Bend⁠ Exercises: Deadlift, Kettlebell Swing, Glute Bridge, RDL, Cable Pull Through, Good Morning⁠ Why: A powerful posterior chain for picking things up and a nice looking bum!⁠ ⁠ 4️⃣Push⁠ Exercises: Push-Up, Shoulder Press, Bench Press, Incline Dumbbell Bench Press, Tricep Extension⁠ Why: The strength to put that box on the top shelf or throw a ball⁠ ⁠ 5️⃣Pull⁠ Exercises: Pull-Up, Dumbbell Row, Lat Pulldown, Bicep Curl, Pendlay Row, Seated Cable Row⁠ Why: Healthy shoulders, good posture, strong grip and monkey bar skills⁠ ⁠ 6️⃣Core⁠ ⁠Exercises: Plank, Farmers Carry, Pall of Press, Yoke Walk, Hanging Knee Raise, Side Plank ⁠ Why: A healthy, strong back that can carry you through life and keep you braced while lifting⁠ ⁠. . . My clients also follow a pattern-based approach as it is written into their fitness programs while taking into consideration their abilities, goals, schedule, lifestyle, nutrition, etc. It's a holistic approach where fitness is one of the pillars. Having a coach can ensure you aren't neglected one pattern while over training another depending on your profession / lifestyle /goals. What's your favorite pattern to train?! #opex #fitness #balancedtraining #programdesign #bend #squat #push #pull #core #lunge